Exercise for Epilepsy Awareness
Exercise For Epilepsy Awareness
Location: Sona Fitness • Evanston, IL
Date: Saturday, May 16 • 08:30 AM – 09:30 AM CDT
Led by Sona Instructors Kenna & Emily G
Details: Join us for an energizing HIIT Class Fundraiser hosted by our friends at Sona Fitness to support DDF. 100% of the proceeds will go directly to support our Seizure Device Program for families in need.
This will be a standard Sona HIIT Class featuring intense bursts of exercise, followed by short recovery periods. Around 60% of class is spent on high intensity/cardio movements, and the remaining 40% focuses on strength exercises.
Modifications provided as needed so all fitness levels are welcome!
$50 per person includes the class, a donation to Danny Did, and post class refreshments.
